Shore reads how sore each muscle group actually feels and adjusts day to day, so your first year of training gets guidance built for right now, not a generic program.
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Readiness, recovery, schedule, levels — each screen works off the same live picture of how you’re actually training.
Join the beta →Every morning Shore scores your readiness from 0–100. It tells you exactly how hard to push, or whether today's a dial-back day.
After every workout, Shore shows you an anatomical body map. Tap where you're sore. That input directly shapes your next session's volume, exercise order, and intensity.
Can't train today? One tap and Shore intelligently shifts your entire week. It doesn't just skip the session. It reschedules, adjusts volume, and keeps your progress on track.
After every session, Shore generates a customized stretch routine targeting exactly the muscles you just worked. Not generic. Built from your check-in, your history, and what's coming next.
We send smart nudges based on your schedule, recovery, and training load, not a generic timer. Shore tells you when to train, what to eat and how much protein/carbs you have left, and when to hydrate before your session.
Workouts, recovery sessions, streaks: everything you log earns points. Points climb you through ten levels, from Recruit to Legend. The top three are ranked against every Shore athlete, so the summit is earned, not given.
We're building Shore for people who want to train smarter, not just harder. Join the list.
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